Our brains are wired to perceive key moments in our relationships as crucial for survival, coding them as ‘life or death’ or ‘safety versus danger.’ When our brains register danger, we can become trapped in predictable, negative patterns in relationships. Understanding these patterns is the first step towards building stronger, more fulfilling relationships.

From infancy, the bonds we develop with our parents or primary caregivers create a blueprint for how we engage in romantic, platonic, and professional relationships later in life. These attachment styles form based on the consistency, responsiveness, and emotional availability of our caregivers.

Politics. It's the topic that can ignite passion, spark debate, and, unfortunately, sometimes tear relationships apart. Are political arguments straining your marriage? Learn how Emotionally Focused Therapy (EFT) can help you resolve conflict, improve communication, and strengthen your relationship.

Imagine a beautiful dance between your emotions, your view of yourself, and the way you interact with others. Maybe the beat of the drums changed but the steps no longer match. The rhythm is off. You are getting stuck, and you want to get back in step.

While anger can have a scary side, it isn’t built into our bodies to hurt others. It’s a powerful emotion fashioned by millions of years of evolution.

We know that trauma is complex and long-lasting, leaving emotional scars that feel impossible to heal. Whether these experiences stem from childhood, relationships, or natural disasters, the impacts can negatively affect mental and physical well-being.

In the quest to combat anxiety, various therapeutic approaches have gained prominence. One such approach that has been praised for its effectiveness is Emotionally Focused Therapy (EFT).

EFT stands for Emotionally Focused Therapy, a method of couples therapy developed by Sue Johnson.