We know that trauma is complex and long-lasting, leaving emotional scars that feel impossible to heal. Whether these experiences stem from childhood, relationships, or natural disasters, the impacts can negatively affect mental and physical well-being.

In the quest to combat anxiety, various therapeutic approaches have gained prominence. One such approach that has been praised for its effectiveness is Emotionally Focused Therapy (EFT).

EFT stands for Emotionally Focused Therapy, a method of couples therapy developed by Sue Johnson.